Relaxing Breath

Give up tensions and learn to relax simply by working your breath.
breathing is an essential function of the body, and it plays an important role in our feelin of wellness. Many disorders related to stress, can be relieved by learning how to breathe correctly.
With RELAXING BREATH app discover:

yoga breathing exercises to learn how to breathe like yogis.

45 minutes of video

pedagogy
the basics of breathing
the benefits
calm breathing
abdominal breathing
respiration to increase lung capacity
alternate breathing
tai chi breathing

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The volume of the voice can be changed independently and music can be stopped to keep only the teacher instructions